Become A BaddAss in 8 weeks
Are you less than ecstatic when looking in the mirror?
Your body is the vessel through which you navigate the world. It takes you everywhere. It feels everything. If you are not satisfied with how you look and feel, then you are missing out on all the wonderful pleasures life has to offer.
Often women who are displeased with the appearance of a body part, overall shape, or weight, have yet to discover how to nurture the beauty that shines from within their heart center. When you retrain your brain to love the light that you shine on the world, your perception completely changes. No longer do you value yourself against an artificial idea of what a woman should look like.
No longer do you value yourself against an artificial idea of what a woman should look like.
I have developed an 8 week program called “Become a BaddAss. It is a transformative approach to changing the way people with body confidence issues think and feel about their appearance. I’ve continuously improved my program over the course of the past 10 years. Using information from current socio-economic concerns, social media and cultural influences, I focus on conditions that effect how women perceive their bodies.
The program is designed to be both challenging and a lot of fun. The 8 weeks are filled with movement, self-reflection, games, study, exercises, laughing crying and hugs! Each week focuses on a milestone that increasingly advances growth from one stone to the next. We set a goal before we begin and work slowly towards achieving that goal. There are components of individual work, in-person and/or virtual sessions with me. Depending on the needs of the individual, we may also integrate real world experiences related to the set goal.
The 8 weeks are filled with movement, self-reflection, games, study, exercises, laughing crying and hugs!
Get in touch with me if you desire to become a BaddAss woman. I would love to tell you more about the program. Just shoot me a message and we can schedule a free consultation.